I’M SO GLAD YOU ARE HERE! Can we talk?
Our culture is constantly bombarding us with messages that weight loss is required to be happy, healthy, and beautiful. And when the weight comes back, we are told WE are the failure, not the diet. The truth is, the diets have failed us - over and over and over again.
Did you know, one of the strongest predictors of weight gain IS dieting - no matter the initial size of the dieter?
Diet culture cleverly disguises itself as “good and helpful,” but the obsession with thinness has left many women unsure of what (or how) to eat; ashamed and untrusting of their bodies; and robbed of their time, money, and joy.
I would love to lead you on the road back to peace with food. Back to trusting your body. Back to joy. I’ll equip you with the tools you need so you can fight back and reclaim your life
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Services
Work with Kristin as your guide to discover the road back to peace with food. Back to trusting your body. Back to joy.
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Social Media
Follow me for content providing inspiration and encouragement to help guide you on a journey of joy and satisfaction.
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Resources
Explore how to rethink eating through a variety of online resources, book recommendations, handouts, and more.
Discover the philosophy that makes rethink eating different
